Gratitude is one of the most powerful things you can do for yourself. It's also one of the easiest.
When you're grateful for something, you don't just feel happy—you feel more positive and hopeful. You're also more likely to make good decisions that lead to positive outcomes. Gratitude journaling is a great way to start small and build up your gratitude muscle so that it becomes easier for you to feel thankful for the little things in life!
The Art Of Gratitude Journaling
When you write down things that you are grateful for, it helps your brain make connections between those items and feelings of happiness. This means that if you spend time every day writing down three things that happened throughout the day that made you happy or grateful, it will become easier and easier over time for you develop a positive mindset and create a happier life!
